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UM Libraries Presents:Mindfulness Online (this is a past event)

UM Libraries Presents:Mindfulness Online

Join us for mindfulness sessions to cultivate calm and focus. These 45-minute sessions will introduce the fundamentals of mindfulness with periods of guided practice and opportunities for reflection and questions.

The sessions will be led by Kelly Miller, a librarian who is completing her practicum in the Mindfulness Meditation Teacher Certification Program (a two-year training program for teaching awareness and compassion-based practices), or a guest teacher.

Co-sponsored by the UM School of Law and UMindfulness

This free program is open to the UM community.

Join Weekly Sessions Here

Wednesday, April 29 at 4:00pm to 4:45pm

Virtual Event
Topics

Social/Entertainment, Civic Engagement

Audience

Alumni

Department
Alumni Association, Development
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