This Faculty and Staff Assistance Program (FSAP) webinar will focus on the practice of Metta, the systematic cultivation of our capacity for loving-kindness. Loving-kindness meditation is the heartfelt wish for the wellbeing of oneself and others. It fosters goodwill and activates warmth and love within us, teaching us how to be a better friend to ourselves. Participants will be guided through a loving-kindness meditation. This webinar will be facilitated by a UM FSAP consultant. FSAP Health and Wellness seminars are offered as part of the University of Miami’s Well ’Canes Program. Attend to receive 100 Pure Wellness points (to a maximum total of 400 points for FSAP 1-hour webinar attendance per calendar year).
When: Aug 11, 2020 06:00 PM Eastern Time (US and Canada)
Topic: The Practice of Loving-Kindness Meditation
After registering, you will receive a confirmation email containing information about joining the webinar.
Tuesday, August 11 at 6:00pm to 7:00pmVirtual Event
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