Tuesday, August 11, 2020 12pm to 1pm
About this Event
This Faculty and Staff Assistance Program (FSAP) webinar will focus on the practice of Metta, the systematic cultivation of our capacity for loving-kindness. Loving-kindness meditation is the heartfelt wish for the wellbeing of oneself and others. It fosters goodwill and activates warmth and love within us, teaching us how to be a better friend to ourselves. Participants will be guided through a loving-kindness meditation. This webinar will be facilitated by a UM FSAP consultant. FSAP Health and Wellness seminars are offered as part of the University of Miami’s Well ’Canes Program. Attend to receive 100 Pure Wellness points (to a maximum total of 400 points for FSAP 1-hour webinar attendance per calendar year).
When: Aug 11, 2020, 12:00 – 1:00 PM Eastern Time (US and Canada)
Topic: The Practice of Loving-Kindness Meditation
Register in advance for this webinar:
After registering, you will receive a confirmation email containing information about joining the webinar.
Event Type
VirtualTopics
Health and WellnessAudience
FacultyDepartment
Faculty & Staff Assistance Program1 person is interested in this event
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