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VERSION:2.0
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CALSCALE:GREGORIAN
X-WR-CALNAME:The Mind–Body Connection - How Physical and Mental Health Wo
 rk Together
X-WR-TIMEZONE:Eastern Time (US & Canada)
BEGIN:VEVENT
DTSTAMP:20260812T001000Z
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DTSTART:20260421T160000Z
DTEND:20260421T163000Z
DESCRIPTION:Physical and mental health are deeply connected - supporting on
 e strengthens the other. Regular movement\, quality sleep\, and recovery a
 ctivities can reduce stress\, improve mood\, and boost focus\, while menta
 l well-being supports energy\, motivation\, and physical resilience. Throu
 gh Wellhub\, staff and faculty can access fitness\, mindfulness\, and reco
 very resources that make it easier to care for both body and mind using an
  integrated\, whole person approach to well-being.\n\nThis webinar will be
  facilitated by Rima Cooper\, CIC\, CISR\, Executive Director\, Benefits\,
  University of Miam Total Rewards.\n\nDuration: 30 minutes\n\nWhen: Tuesda
 y\, April 21\, 2026\, noon – 12:30 PM Eastern Time (US and Canada)\nTopi
 c: Wellhub: The Mind–Body Connection - How Physical and Mental Health Wo
 rk Together\n\nRegister in advance for this webinar: https://zoom.us/webin
 ar/register/WN_IXDk5ReOSAmE_AwJITrzng\n\nAfter registering\, you will rece
 ive a confirmation email containing information about joining the webinar.
LOCATION:
SUMMARY:The Mind–Body Connection - How Physical and Mental Health Work To
 gether
URL;VALUE=URI:https://events.miami.edu/event/the-mindbody-connection-how-ph
 ysical-and-mental-health-work-together
END:VEVENT
END:VCALENDAR