The Mind–Body Connection - How Physical and Mental Health Work Together
About this Event
Physical and mental health are deeply connected - supporting one strengthens the other. Regular movement, quality sleep, and recovery activities can reduce stress, improve mood, and boost focus, while mental well-being supports energy, motivation, and physical resilience. Through Wellhub, staff and faculty can access fitness, mindfulness, and recovery resources that make it easier to care for both body and mind using an integrated, whole person approach to well-being.
This webinar will be facilitated by Rima Cooper, CIC, CISR, Executive Director, Benefits, University of Miam Total Rewards.
Duration: 30 minutes
When: Tuesday, April 23, 2026, 4 – 4:30 PM Eastern Time (US and Canada)
Topic: Wellhub: The Mind–Body Connection - How Physical and Mental Health Work Together
Register in advance for this webinar: https://zoom.us/webinar/register/WN_ZZGRfw-5R2aATAwCRq-OKA
After registering, you will receive a confirmation email containing information about joining the webinar.
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