About this Event
Add to calendarWhat is the best way to relieve stress and relax? BREATHING! It is free and can be practiced anywhere. Focused breathing activates the body’s natural relaxation response. Deep breathing increases the supply of oxygen to your brain and stimulates the parasympathetic nervous system, which promotes a state of calmness. Breathing techniques help you feel connected to your body—it brings your awareness away from the worries and quiets the mind. Let’s take a deep breath together. This webinar will be facilitated by a UM FSAP consultant. FSAP Health and Wellness seminars are offered as part of the University of Miami’s Well ‘Canes Program. Attend to receive 50 Pure Wellness points (to a maximum total of 200 points for FSAP 30-minute webinar attendance per calendar year).
When: Feb 1, 2022, 6:00 – 6:30 PM Eastern Time (US and Canada)
Topic: Take a Deep Breath
Register in advance for this webinar:
https://zoom.us/webinar/register/WN_Pma6VercSvqcitLjI-j76g
After registering, you will receive a confirmation email containing information about joining the webinar.
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