BEGIN:VCALENDAR
VERSION:2.0
PRODID:icalendar-ruby
CALSCALE:GREGORIAN
X-WR-CALNAME:Take a Break and Unwind with Progressive Muscle Relaxation 
X-WR-TIMEZONE:Eastern Time (US & Canada)
BEGIN:VEVENT
DTSTAMP:20260906T203534Z
UID:tag:localist.com\,2008:EventInstance_53497961259628
DTSTART:20260811T160000Z
DTEND:20260811T163000Z
DESCRIPTION:Feeling the midday slump\, or carrying tension on your shoulder
 s? Take a well-deserved 30-minute break to hit the reset button with the F
 aculty and Staff Assistance Program (FSAP). Progressive Muscle Relaxation 
 (PMR) is an evidence-based technique that involves systematically tensing 
 and releasing muscle groups. It is a powerful\, proven tool to help you ma
 nage both physical and mental stress.\n\nProgressive muscle relaxation is 
 widely known to:\n•    Lower Stress Hormones: PMR is clinically shown to
  reduce cortisol levels.\n•    Release Physical Tension: Notice where yo
 u hold stress and learn how to let it go.\n•    Regain Control: Build a 
 greater sense of control over your body’s automatic stress response.\n
 •    Sleep Better: Regular practice supports deeper\, more restorative r
 est.\n\nThis is a fully guided\, practical session. No prior experience or
  special equipment is needed\, just a quiet space where you can sit or lie
  down comfortably. Give yourself permission to pause. Join us to breathe\,
  release\, and return to your day feeling lighter and more focused. This w
 ebinar will be facilitated by Rosario Zavala\, Florida Licensed Clinical S
 ocial Worker (LCSW) and Certified Employee Assistance Professional (CEAP) 
 for the UM Faculty and Staff Assistance Program (FSAP).\n\nDuration: 30 mi
 nutes\n\nWhen: Tuesday\, August 11\, 2026\, noon – 12:30 p.m. Eastern Ti
 me (US and Canada)\nTopic: Take a Break and Unwind with Progressive Muscle
  Relaxation\n\nRegister in advance for this webinar: https://zoom.us/webin
 ar/register/WN_LQKZGMUJQ6-pccRgB1lRJg\n\nAfter registering\, you will rece
 ive a confirmation email containing information about joining the webinar.
LOCATION:
SUMMARY:Take a Break and Unwind with Progressive Muscle Relaxation 
URL;VALUE=URI:https://events.miami.edu/event/take-a-break-and-unwind-with-p
 rogressive-muscle-relaxation-9949
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