SoBe Mindfulness Session at Herbert Wellness Center
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1241 Dickinson Dr, Coral Gables, FL 33146
https://wellness.miami.edu/program/GetProgramDetails?courseId=a3e57b31-3446-4b13-9e75-938cde83a794Join Professor Scott Rogers for a 30-minute SoBe Mindful movement practice he developed to share mindfulness with people of all ages and practice experience. The SoBe Mindful Movement practice draws upon the elements of nature to remind us of our true nature. You’ll leave feeling refreshed and recharged—a few moments to step outside the steady stream of distractedness and the emotional roller coaster—to connect with the present moment a little more fully. You’ll also leave with the easy-to-remember instructions to practice on your own—at home, at work, and especially outside. Registration required.
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