Self-soothing Techniques to Maintain Emotional Balance
Tuesday, May 13, 2025 4pm to 4:30pm
About this Event
Self-soothing is a skill that can be learned and utilized when one is feeling emotionally overwhelmed. Attend this webinar to learn and review simple, yet effective techniques you may implement to regulate your emotions and soothe your five senses. Begin to build your emotional toolbox by selecting the techniques that work for you. This webinar will be facilitated by Rosario Zavala, counselor and employee assistance professional for the UM FSAP.
When: Tuesday, May 13, 2025, 4:00 PM – 4:30 PM Eastern Time (US and Canada)
Topic: Self-soothing Techniques to Maintain Emotional Balance
Register in advance for this webinar:
https://zoom.us/webinar/register/WN_eq-pt7zBQlu-FTw3WdSbhA
After registering, you will receive a confirmation email containing information about joining the webinar.
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