About this Event
Take a break from your holiday preparation schedule to learn and practice relaxation techniques that promote well-being. A calm mind is better able to manage the demands and stressors commonly associated with this season. Relaxation techniques are simple, easy to us and can be practiced practically anywhere and anytime you wish to restore your sense of serenity. This webinar will be facilitated by a UM FSAP consultant. FSAP Health and Wellness webinars are offered as part of the University of Miami’s Well ’Canes Program. Attend to receive 50 Pure Wellness points (to a maximum total of 200 points for FSAP 30-minute webinar attendance per calendar year).
When: Tuesday, Nov. 16, 2021, 12:00 – 12:30 PM Eastern Time (US and Canada)
Topic: Relax, Reset & Restore
Register in advance for this webinar:
https://zoom.us/webinar/register/WN_6m6utEQqTNaLsKNSTmnhUw
After registering, you will receive a confirmation email containing information about joining the webinar.
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