About this Event
Are you plagued with “what ifs” and worst-case scenarios? Do you often experience the sensation of doom, dread, or panic? Chronic worry can be debilitating, leaving sufferers feeling worn out and hopeless. This webinar will address ways to diminish chronic worry from your life. Discussion will focus on utilizing practical, effective techniques to seek relief. This webinar will be facilitated by a UM FSAP consultant.
When: Tuesday, May 14, 2024, 4:00 – 4:30 PM Eastern Time (US and Canada)
Topic: Overcoming Worry
Register in advance for this webinar:
https://zoom.us/webinar/register/WN_gbXEbTmURlCDbIewDeRN1g
After registering, you will receive a confirmation email containing information about joining the webinar.
Helpful vs Harmful: Ways to Manage Emotions (30 minutes) – Pilar Tamburrino
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