About this Event
This Faculty and Staff Assistance Program (FSAP) webinar is offered periodically to explore the basic tenets of mindfulness, review the significance of mindful living, and re-enforce its use by guiding participants through a mindfulness practice. This session will place emphasis on the basic tenet of beginner’s mind. Being mindful increases engagement with the present moment and allows for a clearer understanding of how thoughts and emotions impact our health and the quality of our lives. Attend to awaken your innate capacity for mindful living and nurture a practice to positively inspire every facet of your life. This webinar will be facilitated by a UM FSAP consultant. FSAP Health and Wellness seminars are offered as part of the University of Miami’s Well ’Canes Program. Attend to receive 100 Pure Wellness points (to a maximum total of 300 points for FSAP 1-hour webinar attendance per calendar year).
When: Tuesday, January 16, 2024, 4:00 – 5:00 PM Eastern Time (US and Canada)
Topic: Mindful Living – Beginner’s Mind
Register in advance for this webinar:
https://zoom.us/webinar/register/WN_0749AFJYQriph4GUrFvv_A
After registering, you will receive a confirmation email containing information about joining the webinar.
Event Details
See Who Is Interested
0 people are interested in this event
User Activity
No recent activity
