About this Event
This Faculty and Staff Assistance Program (FSAP) webinar is offered periodically to explore the basic tenets of mindfulness, review the significance of mindful living, and re-enforce its use by guiding participants through a mindfulness practice. This session will place emphasis on the basic tenet of beginner’s mind. Being mindful increases engagement with the present moment and allows for a clearer understanding of how thoughts and emotions impact our health and the quality of our lives. Attend to awaken your innate capacity for mindful living and nurture a practice to positively inspire every facet of your life. This webinar will be facilitated by a UM FSAP consultant. FSAP Health and Wellness seminars are offered as part of the University of Miami’s Well ’Canes Program. Attend to receive 100 Pure Wellness points (to a maximum total of 300 points for FSAP 1-hour webinar attendance per calendar year).
When: Tuesday, January 16, 2024, 12:00 – 1:00 PM Eastern Time (US and Canada)
Topic: Mindful Living – Beginner’s Mind
Register in advance for this webinar:
https://zoom.us/webinar/register/WN_65lTROzITh6UQyXemQL6Lw
After registering, you will receive a confirmation email containing information about joining the webinar.
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