About this Event
This webinar will explore the basic tenets of mindfulness, review the significance of mindful living, and guide participants through an Autumn themed mindfulness meditation. Being mindful increases engagement with the present moment and allows for a clearer understanding of how thoughts and emotions impact our health and the quality of our lives. Attend to awaken your innate capacity for mindful living and nurture a practice to positively inspire every facet of your life. This seminar will be facilitated by a UM FSAP consultant. FSAP Health and Wellness webinars are offered as part of the University of Miami’s Well ’Canes Program. Attend to receive 50 Pure Wellness points (to a maximum total of 200 points for FSAP webinar attendance per calendar year).
When: Tuesday, Nov 2, 2021, 12:00 – 12:30 PM Eastern Time (US and Canada)
Topic: Mindful Living – Autumn Meditation
Register in advance for this webinar:
https://zoom.us/webinar/register/WN_q4GLPdz7RVa2JXnuoqPGMw
After registering, you will receive a confirmation email containing information about joining the webinar.
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