About this Event
This Faculty and Staff Assistance Program (FSAP) webinar is offered periodically to review the basic tenets of mindfulness, explore the significance of mindful living, and re-enforce its use by guiding participants through a mindfulness practice. Being mindful increases engagement with the present moment and allows for a clearer understanding of how thoughts and emotions impact our health and the quality of our lives. Attend to awaken your innate capacity for mindful living and nurture a practice to positively inspire every facet of your life. This webinar will be facilitated by a UM FSAP consultant. FSAP Health and Wellness webinars are offered as part of the University of Miami’s Well ‘Canes Program. Attend to receive 50 Pure Wellness points (to a maximum total of 200 points for FSAP 30-minute webinar attendance per calendar year).
When: Tuesday, June 27, 2023, 4:00 – 4:30 PM Eastern Time (US and Canada)
Topic: Mindful Living
Register in advance for this webinar:
https://zoom.us/webinar/register/WN_PUaeFXsgS3WBtQgoDaTZ8g
After registering, you will receive a confirmation email containing information about joining the webinar.
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