About this Event
Ever feel completely drained by the end of the day, even when nothing 'huge' went wrong? It’s not the giant crises that burn us out - it’s the “death by a thousand daily micro-stressors.” In this webinar, attendees discover the power of micro-restorative practices: small, strategic habits of proactive self-care you can establish to protect your emotional bandwidth. Learn how to address stress in real-time, set effortless boundaries, and stop professional burnout before it even starts. This webinar will be facilitated by Pilar Tamburrino, Florida Licensed Mental Health Counselor (LMHC) and Certified Employee Assistance Professional (CEAP) for the UM Faculty and Staff Assistance Program (FSAP).
Duration: 30 minutes
When: Tuesday, July 21, 2026, 4:00 – 4:30 p.m. Eastern Time (US and Canada)
Topic: Micro-restorative Practices
Register in advance for this webinar: https://zoom.us/webinar/register/WN_LUnXaNHhS_-nEUf_bhCkIw
After registering, you will receive a confirmation email containing information about joining the webinar.
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