Managing Holiday Stress with Progressive Muscle Relaxation
Tuesday, December 19, 2023 4pm to 4:30pm
About this Event
Progressive muscle relaxation (PMR) is an evidence-based relaxation technique used to manage physical and mental stress. PMR has been found to reduce levels of cortisol, a hormone released in response to stress. Regular use of this technique may help you gain a greater sense of control over your body’s stress response and get a better night sleep. Join the Faculty and Staff Assistance Program (FSAP) in this 30-minute webinar to be guided though a progressive muscle relaxation exercise to release tension and stress that often accompanies the holiday season. This webinar will be facilitated by a UM FSAP consultant. FSAP Health and Wellness webinars are offered as part of the University of Miami’s Well ’Canes Program. Attend to receive 50 Pure Wellness points (to a maximum total of 200 points for FSAP 30-minute webinar attendance per calendar year).
When: Tuesday, December 19, 2023, 4:00 – 4:30 PM Eastern Time (US and Canada)
Topic: Managing Holiday Stress with Progressive Muscle Relaxation
Register in advance for this webinar:
https://zoom.us/webinar/register/WN_M4CdVaeFQW6xM6riaEkw9w
After registering, you will receive a confirmation email containing information about joining the webinar.
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