BEGIN:VCALENDAR
VERSION:2.0
PRODID:icalendar-ruby
CALSCALE:GREGORIAN
X-WR-CALNAME:Managing Holiday Stress with Progressive Muscle Relaxation 
X-WR-TIMEZONE:Eastern Time (US & Canada)
BEGIN:VEVENT
DTSTAMP:20260610T212334Z
UID:tag:localist.com\,2008:EventInstance_47845092345189
DTSTART:20241210T210000Z
DTEND:20241210T213000Z
DESCRIPTION:Progressive muscle relaxation (PMR) is an evidence-based relaxa
 tion technique used to manage physical and mental stress. PMR has been fou
 nd to reduce levels of cortisol\, a hormone released in response to stress
 . Regular use of this technique may help you gain a greater sense of contr
 ol over your body’s stress response and improve sleep. Join the Faculty 
 and Staff Assistance Program (FSAP) in this 30-minute webinar to be guided
  though a progressive muscle relaxation exercise to release the tension an
 d stress that often accompanies the holiday season. This webinar will be f
 acilitated by a UM FSAP consultant.  \n\nWhen: Tuesday\, December 10\, 202
 4\, 4:00 – 4:30 PM Eastern Time (US and Canada)\nTopic: Managing Holiday
  Stress with Progressive Muscle Relaxation\n\nRegister in advance for this
  webinar:\nhttps://zoom.us/webinar/register/WN_N7f90niqTuegVkgn-4mQvQ\n\nA
 fter registering\, you will receive a confirmation email containing inform
 ation about joining the webinar.
LOCATION:
SUMMARY:Managing Holiday Stress with Progressive Muscle Relaxation 
URL;VALUE=URI:https://events.miami.edu/event/managing-holiday-stress-with-p
 rogressive-muscle-relaxation-8026
END:VEVENT
END:VCALENDAR