About this Event
Emotional stress is a part of life. We all experience it due to everyday challenges. It is a strong, negative response that may also foster challenging emotions such as fear, anger, sadness, worry, or frustration, that can undermine our sense of psychological safety. Understanding emotional stress is the first step toward mastering it. Attend this webinar to learn about symptoms, sources, and increased self-awareness to effectively manage responses to this type of stress. This webinar will be facilitated by Pilar Tamburrino, counselor and employee assistance professional for the UM FSAP.
When: Tuesday, March 25, 2025, 4:00 – 5:00 PM Eastern Time (US and Canada)
Topic: Managing Emotional Reactions to Stress
Register in advance for this webinar:
https://zoom.us/webinar/register/WN_ncpCwSTiSZSm7t6TpLjW2A
After registering, you will receive a confirmation email containing information about joining the webinar.
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