About this Event
Reflecting on your experiences, quality of relationships, key strengths and values can be helpful in developing awareness and clarity about what is working and not working in your life. Journaling can help you identify who you want to become and what you want from life. It can also provide a safe space to work through difficult emotions that you might have trouble expressing aloud. Attend this webinar to learn how to begin your journaling journey. This webinar will be facilitated by a UM FSAP consultant. FSAP Health and Wellness webinars are offered as part of the University of Miami’s Well ’Canes Program. Attend to receive 50 Well ‘Canes points (to a maximum total of 200 points for FSAP 30-minute webinar attendance per calendar year).
When: Tuesday, May 23, 2023, 12:00 – 12:30 PM Eastern Time (US and Canada)
Topic: Journaling 101
Register in advance for this webinar:
https://zoom.us/webinar/register/WN_Fp4YvwTxRCuy75Dc-CQLAw
After registering, you will receive a confirmation email containing information about joining the webinar.
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