About this Event
Taking time to reflect on your experiences, relationships, core strengths, and values can reveal what’s working in your life and what may need attention. Journaling is a valuable tool for clarifying your aspirations and identifying the person you wish to become. It also offers a safe space to process challenging emotions that might be difficult to voice. Join this webinar to learn how you can embark on your own journaling journey. This session will be facilitated by Rosario Zavala, counselor, and employee assistance professional for the UM FSAP.
Duration: 30 minutes
When: Thursday, September 23, 2025, noon – 12:30 p.m. Eastern Time (US and Canada)
Topic: Journaling 101
Register in advance for this webinar: https://zoom.us/webinar/register/WN_3If50gMfSNSv5P3yPGCvTA
After registering, you will receive a confirmation email containing information about joining the webinar.
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