BEGIN:VCALENDAR
VERSION:2.0
PRODID:icalendar-ruby
CALSCALE:GREGORIAN
X-WR-CALNAME:Virtual Healthy Neck Workshop with Karolina
X-WR-TIMEZONE:Eastern Time (US & Canada)
BEGIN:VEVENT
DTSTAMP:20261015T103522Z
UID:tag:localist.com\,2008:EventInstance_37900251019307
DTSTART:20211031T140000Z
DTEND:20211031T153000Z
DESCRIPTION:OPEN TO NONMEMBERS\n\nUM employees can receive 50 Well' Canes p
 oints for next year by participating - get a jump on your 2022 points!\n\n
 Unlock new levels of strenth and flexibility for your entire body this Oct
 ober. Karolina will help you identify the key muscles to strengthen and st
 retch\, the best exercises for each and why\, and how to progress or regre
 ss for more or less of a challenge. All levels are welcome!\n\nOctober 10:
  Healthy Back\n\nOctober 17:  Healthy Knees\n\nOctober 24: Healthy Shoulde
 rs\n\nOctober 31: Healthy Neck\n\nHealthy Neck Workshop Details:\n\nIn thi
 s workshop you will have an opportunity to practice each technique and ask
  questions. It can be interactive and personalized\, camera on or off. All
  levels welcome. \n\nA. Alignment \n\nRecognize the most common muscle imb
 alance that affects neck health and how to best address it. \n\nB. Balance
 \n\nIdentify key prime movers and stabilizers affecting neck health\n\nBes
 t ways to exercise and stretch each and why How to progress and regress ea
 ch How to integrate them into total body movements C. Control \n\nApply At
 tention\, Resistance and Recovery to: \n\nCardiovascular system Best cardi
 o exercise for healthy neck  Best cardio recovery practice for neckNervous
  systemNeuromuscular efficiency Parasympathetic Nervous System and the rel
 axation response Musculoskeletal system\, including joint health and bone 
 density for neck health  Determine best loading Determine best muscle reco
 very Learn to identify safe movements for neck health\, as well as common 
 mistakes\, low and high risk of injury exercises and stretching. \n\n*Work
 shop content based on Sports Medicine\, Strength Training\, Yoga\, Pilates
  and Massage.*
LOCATION:
SUMMARY:Virtual Healthy Neck Workshop with Karolina
URL;VALUE=URI:https://events.miami.edu/event/healthy_neck_workshop_with_kar
 olina
CATEGORIES:Virtual
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END:VCALENDAR