About this Event
OPEN TO NONMEMBERS
UM employees can receive 50 Well' Canes points for next year by participating - get a jump on your 2022 points!
Unlock new levels of strenth and flexibility for your entire body this October. Karolina will help you identify the key muscles to strengthen and stretch, the best exercises for each and why, and how to progress or regress for more or less of a challenge. All levels are welcome!
October 10: Healthy Back
October 17: Healthy Knees
October 24: Healthy Shoulders
October 31: Healthy Neck
Healthy Neck Workshop Details:
In this workshop you will have an opportunity to practice each technique and ask questions. It can be interactive and personalized, camera on or off. All levels welcome.
A. Alignment
Recognize the most common muscle imbalance that affects neck health and how to best address it.
B. Balance
Identify key prime movers and stabilizers affecting neck health
- Best ways to exercise and stretch each and why
- How to progress and regress each
- How to integrate them into total body movements
C. Control
Apply Attention, Resistance and Recovery to:
- Cardiovascular system
- Best cardio exercise for healthy neck
- Best cardio recovery practice for neck
- Nervous system
- Neuromuscular efficiency
- Parasympathetic Nervous System and the relaxation response
- Musculoskeletal system, including joint health and bone density for neck health
- Determine best loading
- Determine best muscle recovery
Learn to identify safe movements for neck health, as well as common mistakes, low and high risk of injury exercises and stretching.
*Workshop content based on Sports Medicine, Strength Training, Yoga, Pilates and Massage.*
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