Healing or Hindering? Mastering the Art of Emotional Regulation
About this Event
Join us for an interactive, judgment-free space where we demystify the art of emotional regulation by exploring the vital distinction between habits that foster healing and defenses that keep us stuck. We’ll pinpoint the common "quick fixes” - such as emotional suppression, avoidance, or doom-scrolling - that provide a fleeting sense of peace but ultimately lead to long-term distress and burnout. Instead of just bypassing your discomfort, you will learn actionable, sustainable techniques like emotional labeling, somatic grounding, and cognitive reframing to help you move through your feelings with clarity rather than navigating around them. This webinar will be facilitated by Pilar Tamburrino, Florida Licensed Mental Health Counselor (LMHC) and Certified Employee Assistance Professional (CEAP) for the UM Faculty and Staff Assistance Program (FSAP).
Duration: 60 minutes
When: Tuesday, May 26, 2026, noon – 1:00 PM Eastern Time (US and Canada)
Topic: Healing or Hindering? Mastering the Art of Emotional Regulation
Register in advance for this webinar: https://zoom.us/webinar/register/WN_Xqh2yqxkS-iBqCwINODyTQ
After registering, you will receive a confirmation email containing information about joining the webinar.
Event Details
See Who Is Interested
User Activity
No recent activity
