Grounding Techniques for Managing Stress and Anxiety
Tuesday, April 30, 2024 4pm to 5pm
About this Event
Attend this webinar to review emotional tools and techniques to help you detach temporarily from emotional pain in the present moment. Grounding techniques can help you feel safe and assist you to regain control over your emotions when feeling distressed, triggered, or overwhelmed. Participants will be led through a guided meditation. Select the tools that work for you as you build your emotional toolbox ready to be used as needed. This webinar will be facilitated by a UM FSAP consultant.
When: Tuesday, April 30, 2024, 4:00 – 5:00 PM Eastern Time (US and Canada)
Topic: Grounding Techniques for Managing Stress and Anxiety
Register in advance for this webinar:
https://zoom.us/webinar/register/WN_doq5IWQOQ2ukyrCC9jDZ8Q
After registering, you will receive a confirmation email containing information about joining the webinar.
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