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The University of Miami Faculty and Staff Assistance Program (FSAP) invites you to this webinar about understanding how self-love is a dynamic virtue which matures through action. This webinar will review the basic tenets of mindfulness, evaluate the significance of mindful living and guide participants though a mindful practice focused on developing patience with feelings of discomfort and uncertainty. Patience is the ability to endure difficult circumstances while remaining calm. Patience helps you to delay gratification, focus on long-term plans and helps make good choices rather than those driven by impulse. This webinar will be facilitated by a UM FSAP consultant. FSAP Health and Wellness webinars are offered as part of the University of Miami’s Well ’Canes Program. Attend to receive 50 Pure Wellness points (to a maximum total of 200 points for FSAP 30-minute webinar attendance per calendar year).
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