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Relaxation Training - Progressive Muscle Relaxation
This Faculty and Staff Assistance Program (FSAP) webinar will instruct and guide participants through a progressive muscle relaxation exercise. Take a break from your busy work day and join us in learning to utilize this practical technique that promotes health through relaxation. This seminar will be facilitated by a UM FSAP consultant. FSAP Health and Wellness webinars are offered as part of the University of Miami’s Well ’Canes Program. Attend to receive 75 Pure Wellness points (to a maximum total of 300 points for FSAP 30-minute webinar attendance per calendar year).
When: May 5, 2020 06:00 – 6:30 PM Eastern Time (US and Canada)
Topic: Relaxation Training - Progressive Muscle Relaxation
Register in advance for this webinar:
After registering, you will receive a confirmation email containing information about joining the webinar.
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