Employee Health & Fitness Workshop - Fun, Free, and Informative!
About this Event
Start exercising. Eat Healthier. Get active.
Learn from UHealth Fitness & Wellness Center experts why fitness is essential to optimal health and how to improve your fitness regime at work. This workshop discusses the positive impact movement has on our physical and mental health while getting a quick 10–15-minute workout.
Workshop agenda:
• Learn how to fit exercise into your day-to-day office routine with Tomika. Tomika will show us simple exercises we can implement at work while educating us on the benefits of each task.
• Learn about the UHealth Fitness & Wellness Center offerings to guide you toward your fitness goals.
• Get an Exclusive tour of the Uhealth Fitness & Wellness Center
o 60,000-square-foot health facility; top-level exercise equipment, group fitness classes, health and wellness programs, and more.
Event Details
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