Embracing Self-Compassion with a Body Scan
About this Event
Societal pressures often cloud our perception of our bodies, making it challenging to truly accept, love, and value ourselves as we are. Take a moment to relax and extend warmth, kindness, and gratitude to your body, which perseveres daily despite a less-than-ideal diet, poor sleep, and insufficient exercise. The compassionate body scan fosters a sense of peace and well-being, encouraging you to befriend yourself and celebrate your body just as it is. Participants will be guided through a compassionate body scan practice. This webinar will be facilitated by Rosario Zavala, counselor and employee assistance professional for UM FSAP.
Duration: 30 minutes
When: Tuesday, July 8, 2025, noon – 12:30 p.m. Eastern Time (US and Canada)
Topic: Embracing Self-Compassion with a Body Scan
Register in advance for this webinar:
https://zoom.us/webinar/register/WN_JSRndtKqRMegGzd9gsL5ew
After registering, you will receive a confirmation email containing information about joining the webinar.
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