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Pandemic related stress has been a common occurrence for most of us. When we experience stress, our body’s natural response is to increase and decrease the production of certain bodily chemicals like cortisol, serotonin, and dopamine. Such chemical imbalances in our bodies can exacerbate feelings of stress, anxiety, depression and irritability. Please join us for this webinar to review natural stress relief habits. De-stress, unwind and immerse yourself in peaceful stress management techniques that will help you to rebalance. FSAP Health and Wellness webinars are offered as part of the University of Miami’s Well ’Canes Program. Attend to receive 75 Pure Wellness points (to a maximum total of 450 points for FSAP webinar attendance per calendar year).
When: Dec 1, 2020, 6:00 PM Eastern Time (US and Canada)
Topic: De-Stress and Rebalance
After registering, you will receive a confirmation email containing information about joining the webinar.
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