Your Rhythm, Your Rules: How Routines Support Well-being & Body Awareness
About this Event
Your Rhythm, Your Rules:How Routines Support Well-being & Body Awareness
Wednesday, May 6th
6:00PM - 7:30PM
on Zoom
Join us for an engaging presentation on how routines can support well-being,
independence, and a stronger connection to your body. This session will explore how
creating flexible, personalized routines can help reduce stress, improve daily
functioning, and build a sense of balance. We will discuss how routines are not about
strict schedules, but about finding a rhythm that works for you.
This presentation is open to the public and is appropriate for teens and adults,
as well as families, caregivers, and community professionals.
Please register on Eventbrite to receive the Zoom link:
https://YourRhythmYourRules0506.eventbrite.com
If you have any questions,contact Maria Henao at mxh1833@miami.edu
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