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In this 60-minute seminar we will explore gentle and chair modified yoga poses that will allow you to safely stretch, strengthen and relax the body in a supportive environment. The class will incorporate elements of movement, controlled breathing, mindfulness, and meditation. Chair Yoga is a supported and adaptable practice suited for all ages and abilities. Maintaining a yoga practice has been shown to increase flexibility and balance, improve mood, reduce fatigue and sleep disturbances, and help to lessen joint discomfort. Miami-based guest instructor Sari Velar brings a gentle and accessible approach to movement and yoga for students of all ages. Sari holds certifications in Gentle Therapeutics Yoga®, Adaptable Yoga for Clinical Settings, Yoga for Cancer (Y4C), Trauma-Informed Yoga, Children's Yoga, and Prenatal Yoga. She currently facilitates group classes and works with individual patients at Sylvester Comprehensive Cancer Center and is the Director of Training and Education for the Warrior Flow Foundation. Sari 's passion and belief are that YOGA IS FOR ALL, regardless of age, ability, or socioeconomic status. FSAP Health and Wellness webinars are offered as part of the University of Miami’s Well ’Canes Program. Attend to receive 100 Pure Wellness points (to a maximum total of 400 points for FSAP 1-hour webinar attendance per calendar year).
When: Oct 20, 2020, 12:00 PM Eastern Time (US and Canada)
Topic: Chair Yoga
After registering, you will receive a confirmation email containing information about joining the webinar.
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