BEGIN:VCALENDAR
VERSION:2.0
PRODID:icalendar-ruby
CALSCALE:GREGORIAN
X-WR-CALNAME:Catholic Mass
X-WR-TIMEZONE:Eastern Time (US & Canada)
BEGIN:VEVENT
DTSTAMP:20261016T022409Z
UID:tag:localist.com\,2008:EventInstance_48351654182688
DTSTART:20241220T150000Z
DTEND:20241220T160000Z
DESCRIPTION:The holiday season often brings joyful moments and cherished me
 mories. However\, for many\, it can also be a time of sadness\, grief\, or
  loneliness. For some\, this may be the first Christmas without a loved on
 e. Others may face the challenge of being far from family and friends\, re
 covering from a difficult breakup\, or battling a life-limiting illness. W
 hatever the cause of your sadness or grief\, please know you are not alone
 \, and there is hope.\n\nHere are four tips to help navigate this season w
 ith compassion for yourself:\n\nB – Be Present and Do Not Pretend.\nBe p
 resent with where you are in your journey. There is no need to put on a fa
 lse front to meet others' expectations. Acknowledge your emotions and hono
 r your experience.\n\nL – Listen to Your Heart.\nRather than suppressing
  emotions\, allow yourself to feel them. Avoid numbing your pain with over
 eating\, excessive drinking\, or other distractions. Instead\, connect wit
 h your emotions in healthy ways\, such as journaling\, talking to trusted 
 friends\, or engaging in creative outlets.\n\nU – Understand Personal Bo
 undaries.\nYou are not obligated to say yes to every holiday gathering or 
 event. It’s okay to protect your energy and decline invitations if you
 ’re not ready. Respect your own needs and give yourself permission to re
 st and recharge.\n\nE – Establish New Traditions.\nIf old routines feel 
 empty or painful\, consider creating new traditions that bring meaning to 
 your experience. Find ways to honor your loss\, foster peace\, and promote
  healing through rituals that resonate with you.\n\nPlease remember you ar
 e seen\, valued\, and supported during this season.\n\nWe also warmly invi
 te you to join us at the following holiday services:\n\n \n\nCatholic Mass
  – Friday\, December 20\, 2024\, at 10:00 AM\nFein Chapel\, UHealth Towe
 rHanukkah Service -December 23\, 2024\, at 10:00AM         Fein Chapel\, U
 Health Tower\n\nInterfaith Service – Tuesday\, December 24\, 2024\, at 9
 :00AM\nFein Chapel\, UHealth TowerMay this season bring moments of peace\,
  healing\, and connection for you and your loved ones.
GEO:25.788704;-80.215837
LOCATION:UHealth Tower-5th floor\, Fein Chapel
SUMMARY:Catholic Mass
URL;VALUE=URI:https://events.miami.edu/event/catholic-mass
CATEGORIES:Meeting
END:VEVENT
END:VCALENDAR