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Events

Tuesday, August 18

Managing Life Stressors

Stress is hard at work in many facets of our lives these days. This UM Faculty and Staff Assistance Program webinars is designed to help participants greet their stress with agility. Attend to review factors which impact our daily stress levels and to discover techniques for effective coping. Developing proactive responses to the stress we face helps each of us minimize the negative effects of prolonged stress, shift our mindsets and eliminate unhealthy habits. This seminar will be...

12pm
Virtual Event
The Art of Mindfulness

Recharge, refresh, and cultivate greater present moment awareness with our two guided mindfulness practices. Mindful Looking, offered three times a month, invites participants to focus attention in different ways on a work of art from the Lowe’s collection. Mindful Sitting, offered the first Tuesday of the month features a traditional guided mindfulness sitting practice. The session will last about 40 minutes (30 minute guided practice with 10 minute reflection and Q & A). The Art of...

1pm
Virtual Event
Managing Life Stressors

Stress is hard at work in many facets of our lives these days. This UM Faculty and Staff Assistance Program webinars is designed to help participants greet their stress with agility. Attend to review factors which impact our daily stress levels and to discover techniques for effective coping. Developing proactive responses to the stress we face helps each of us minimize the negative effects of prolonged stress, shift our mindsets and eliminate unhealthy habits. This seminar will be...

6pm
Virtual Event

Tuesday, August 18